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A healthy BMI improves energy levels, reduces joint stress, prevents osteoarthrosis, lowers cardiovascular disease risk, and improves diabetes type-2.
A healthy BMI provides psychological benefits. It improves self-esteem, body image, and mental well-being. Healthy weight has a positive impact on overall quality of life.
obesity is one of the major global health problems with significant prevalence and adverse health consequences. It associates with a complex interplay of genetic, environmental, and lifestyle factors.
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