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A healthy BMI improves energy levels, reduces joint stress, prevents osteoarthrosis, lowers cardiovascular disease risk, and improves diabetes type-2.
A healthy BMI provides psychological benefits. It improves self-esteem, body image, and mental well-being. Healthy weight has a positive impact on overall quality of life.
Body weight maintenance is very tough. So many people try to lose weight with effort. We lose weight but fail to maintain that weight. Body weight maintenance depends mainly [80%] on a diet and only 20% on physical work, exercise, etc.
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