Healthy Kidney |Know the Health of Your Kidney

Specific parameters can help you judge whether your kidney is working correctly or not. You can also take proper action to maintain Kidney health.

Keywords: Monitor urine volume|Manage blood pressure|Stay hydrated |Healthy lifestyle|

Table of contents:

1. Introduction:
2. Some functions are
3. Some tips are
4. Takeaway

Introduction:

This article is part of my mission to provide trustworthy recent health information to support the general public, patients, and professionals globally.

This article is for everyone globally, especially medical care providers and curious people. Here, you will find human Physiology and health-related topics.

This activity aims for learners to better apply the latest scientific knowledge.

Upon completing the article, you will have increased knowledge regarding the subject and use it with great confidence.

You have two kidneys. The kidneys are vital organs like the heart, lungs, and central nervous system. They perform many essential functions for life and maintain good health. Nephrons are the functional unit of the kidney. More than one million nephrons are present in each kidney

Some functions are

1. Filtering metabolic waste products from the blood and removing it through urine.

2. Maintaining electrolyte balance.

3. Maintaining fluid balance.

4. Synthysize many hormones.

5. Maintain blood pressure.

6.Activate vitamin D.

7. Release erythropoietin to stimulate red blood cell formation.

Healthy kidneys will perform proper functions. Early detection and solving of potential issues will maintain kidney health. Kidneys send simple signals when their health starts to deteriorate. But you usually ignore the simple indications until the kidney becomes very ill.

Every year, on the second Thursday in March, World Kidney Day is celebrated to promote awareness and educate people about their wonderful kidneys. One in ten people worldwide suffers from some renal issue.

‘is celebrated One in ten people worldwide suffers from some renal issue.

Kidney diseases have an insidious onset and only become apparent when the disease becomes severe. Therefore, you might only realize your kidney needs to be fixed if you are vigilant.

Prevention is better than cure. Here are some tips to help you understand and recognize the signs of kidney health. It will guide you in maintaining your kidney health. You can prevent further deterioration of kidney health and even restore its health.

Some tips are

1. Monitor urine volume: Watch your daily urine output and become alert when it increases or decreases significantly. In both cases, there may be significant kidney problems. The average urine output is 1500 ml daily, depending on myriad factors. Keep a record of fluid intake and urine output.

2. Notice the color of your urine: Normal urine is pale yellow and clear. A color change indicates issues, and you should consult a doctor.

Dark color urine may indicate excess bilirubin in the urine

High-colored urine may indicate dehydration.

Red color urine is seen in hematuria -blood in the urine.

3. Watch haziness in your urine:

Normal urine is clear and transparent. Any haziness indicates a urinary tract infection.

4. Observe the frequency of micturition: Frequent urination may be due to urinary tract infections, metabolic diseases like diabetes mellitus, or renal stones.

5. Regularly check your blood pressure: Renal diseases are the second most common cause of high blood pressure. Some renal causes of hypertension, such as renal artery coarctation, can be cured by surgical means.

6. Keep track of your body weight: In abnormal renal functions, water retention may occur, leading to weight gain. Swelling may also occur in the dependent parts of the body, e.g., the lower limb. Check your blood sugar regularly.

7. Routine urine examinations are mandatory to detect sugar, proteins, cells, casts, sedimentation, and pH values.

8. Regular medical checkups are essential when anything appears abnormal.

Takeaway

A balanced diet, regular aerobic and anaerobic exercises, and a healthy lifestyle will protect your kidneys. Avoiding smoking and drinking will improve their health.

Monitoring kidney health is crucial for good health. Monitor the volume and color of urine, sediments, cells, and casts closely to detect renal diseases in an early stage, when they are curable.

Take the advice of a medical professional for further guidance.

Happy kidney.

Disclaimer: All possible measures have been taken to ensure the accuracy and reliability of the information; however, the author does not take any liability for the same using any information provided by the website solely to the viewers. ‘The information is provided as an educational service and public awareness. It is not medical advice. We advise you to review a reference book in case of any doubt and more accurate and advanced knowledge.

In case of any medical health issue, we advise you to seek the advice of a qualified doctor and follow his instructions.

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